Nutrition

Switching to a simple 'anti-inflammatory' diet may also be useful. Try to eat low GI and Omega 3 rich foods. The following links provide more information:

www.metabolismadvice.com

www.nutrition.about.com


Testimonials

I had suffered from neck and shoulder discomfort for nine months as a result of a whiplash injury and although I had other manipulative treatment which helped in the short term, it didn't get to the root of the problem. After one treatment the effects were apparent: I used to dread a night's sleep because my neck would be so painful in the morning. After two treatments the pain was gone and I felt like a new woman.

Julie K